Vitamin Health

Vitamins And Minerals NCCIH

Health4 hours ago WebVitamin A benefits: Helps fight infection. Maintains healthy vision. Plays a key role in heart, lung and kidney health.

1. CHOLINE. Helps make and release the neurotransmitter acetylcholine, which aids in many nerve and brain activities. Plays a role in metabolizing and transporting fats.
2. CALCIUM. Builds and protects bones and teeth. Helps with muscle contractions and relaxation, blood clotting, and nerve impulse transmission. Plays a role in hormone secretion and enzyme activation.
3. CHLORIDE. Balances fluids in the body. A component of stomach acid, essential to digestion. 14-50: M/W: 2.3 g, 51-70 M/W: 2.0 g, 71+: M/W: 1.8 g. Not known. Salt (sodium chloride), soy sauce, processed foods.
4. CHROMIUM. Enhances the activity of insulin, helps maintain normal blood glucose levels, and is needed to free energy from glucose. 14–50: M: 35 mcg, 14-18: W: 24 mcg 19-50: W: 25 mcg 51+: M: 30 mcg, W: 20 mcg.
5. COPPER. Plays an important role in iron metabolism and immune system. Helps make red blood cells. M: 900 mcg, W: 900 mcg. 10,000 mcg. Liver, shellfish, nuts, seeds, whole-grain products, beans, prunes, cocoa, black pepper.

Detail: Visit URL

Category: Health View Health

Healthline Nutrition — Vitamins & Supplements

Health1 hours ago Editor's PicksBenefitsNutrient DeficienciesNutrient DeficienciesDosageSide EffectsSpotlightVitamin D deficiency is incredibly common in Western countries. This article explains some of th…Nutrient deficiencies may occur with almost every nutrient, but some are more…Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked…Magnesium is a very important nutrient that most people don't get enough of. Here are 10…See more on healthline.comExplore further14 Best Vitamin Brands of 2023: A Dietitian’s Picks - …healthline.comBest Vitamins and Minerals for Seniors Over 70medical-alert-systems.b…Recommended to you based on what's popular • FeedbackVideos of Vitamin Health bing.com/videosWatch video0:519 Health Benefits of Avocados8 hours agoMSNHealthWatch video8:43ER Doctor REACTS to Hilarious Simpsons Medical Scenes #165 hours agoMSNScreenRantWatch video on ABC News8:37'Wellness' vapes containing vitamins and caffeine raise pot…7 hours agoABC NewsAnna SallehWatch video1:36:07Jason Survives Overtime, Travis Escapes from New York and T…7 hours agoMSNFor The WinWatch video8:02ER Doctor REACTS to The Walking Dead Medical Scenes6 hours agoMSNScreenRantSee more videos of Vitamin HealthExploreVitamin NutritionNatural Health SupplementsVitamin B12 VapeB 1 VitaminsVitamin FoodNational Center for Complementary and Integrative Healthhttps://www.nccih.nih.gov/health/vitamins-an…Vitamins and Minerals NCCIHWebVitamins and minerals are essential substances that our bodies need to function normally. The known vitamins are vitamins A, C, D, E, and K and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), …

Detail: Visit URL

Category: Doctor, Medical View Health

How Vitamin D Levels May Affect Your COVID Vaccine Response

Health8 hours ago WebNot everyone gets enough vitamin D—especially people who live in parts of the world where there’s less daily sunlight. Vitamin D deficiency can cause health …

Detail: Visit URL

Category: Health View Health