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12 Healing Ways To Improve Your Mental Health – …

Health8 hours ago As good as 14 percent of diseases worldwide are attributed to mental health issues, substance abuse, and neurological disorder with the highest … See more

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12 Instant Relaxing Tips For Anxiety And Stress – Posthood

Health9 hours ago WebDeep breathing exercises such as diaphragmatic or abdominal breathing, opposite nostril breathing (also known as anulom vilom pranayama) helps to calm the mind. 6. Drink …

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12 Easy Ways To Raise Your Consciousness In Everyday Life

Health4 hours ago WebSit straight or lie down and take deep and slow breaths. Relax your mind and body, and just watch your breath. Just be observant without getting engaged with your thoughts. You …

Estimated Reading Time: 7 mins

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5 DIY Detox Drink Recipes For Weight Loss And Body Cleanse

Health3 hours ago WebPour filtered water in a jar and mix all ingredients. Keep in refrigerator for 2-3 hours before serving. 3. Grapefruit-Lemon-Lime-Cucumber Detox Drink. When it comes to detoxing, …

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50 Happy Ways To Lift Your Mood Instantly – Posthood

Health6 hours ago WebThese happy and helpful ways will definitely lift your mood to cheer up you shortly! Start your day with a cup of coffee. Wash your face with cold water or you can take a detox bubble …

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120+ Inspirational Quotes To Relieve Stress And Anxiety

Health6 hours ago WebNothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli #27. “Your mindset matters. It affects …

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20 Powerful Quotes To Relieve Stress And Boost Strength

Health3 hours ago WebNidhi Handa. -. 0. “Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.”. – Simon Sinek. Stress is a feeling of …

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The Million Dollar Morning Routine: ADDON 6 Habits

Health2 hours ago WebMorning Routine of Successful People. Here is a productive morning routine that has been extracted from some daily practices of successful people around the world. 1. Reserve …

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5 Cool & Refreshing Summer Detox Drinks You Must Try

Health2 hours ago WebMint leaves – A handful. Filtered water – 3 cups. Ice Cubes. Recipe: Add the cubes of watermelon, lemon, mint leaves, and ginger slices into a detox pitcher. Pour chilled drinking water. Store it in the fridge. 3. Cucumber – Lemon – Mint Detox Water.

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5 Powerful Breathing Exercises To Relax You Within 10 …

HealthJust Now WebKeep one hand on your chest and one hand on your belly. Now start taking a slow and deep breath through your nose in a way that the hand on your belly is pushed forward but the …

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7 Healthiest Homemade Drinks To Replace Soda – Posthood

Health3 hours ago Web1. Delicious Fruit-Infused Water. Credit: Freepik. This vitamin water is one of the greatest alternatives to soda. This delicious and tangy water is the flavor of fresh cuts, pinched …

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20Minute At Home Yoga Workout For Beginners – Posthood

Health2 hours ago WebBefore You Start At-Home Yoga Workout. Slow and deep inhalation and exhalation help to focus your mind and energies. Hence, start your yoga workout with very slow and deep …

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4 Refreshing Lemon Drinks To Help You Lose Weight – Posthood

Health5 hours ago WebGet filtered water about 230-240 ml, boiled over the stove for 2-4 minutes. After boiling, add lemon juice and 1 tbsp. honey and pour it into the glass. 2. Lemon + Cucumber + Mint. …

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10 Best Power Yoga Poses For Weight Loss: Daily 20 Minute Routine

Health2 hours ago WebJust keep your hand pressed together to create balance. Hold this pose for at least 30 seconds and repeat on the other side. This pose will help you to perform other intense …

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10 LowCalorie Breakfast Ideas For Your Weight Loss Goal

Health9 hours ago WebInternet is flooded with lots of low-calorie breakfast ideas, even less than 100 calories, nutritionists advise having at least – 300-350 calories for people who have a sedentary …

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50 Inspirational Yoga Quotes On Love, Life And Balance

Health7 hours ago WebYoga Quotes About Balance. As many yogis says, “Yoga is all about creating balance.”. Best inspirational yoga quotes for balance in life. Balance is one of the key principles of …

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Glow Up Challenge: How To Glow Up Within A Week? – Posthood

Health9 hours ago WebMoisturizing. Moisturizer helps to hydrate the facial skin. It makes your skin soft and supple. Pick up a mild moisturizer that suits your facial skin. 2. Scrubbing. Scrubbing is essential …

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100+ Fitness Motivational Quotes With Images: IPhone/Android

Health9 hours ago WebMost health professionals recommend to exercise at-least 30 minutes every day. Even just 15 minutes of physical activity can increase your lifespan by 3 years and cut your …

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6 SoulInspiring Things Happens When You Start Loving Yourself

Health7 hours ago WebNaturally, everything start balancing; your relationship, health, and life become clear expression of your inner-self which is loved enough now. This happen only when you …

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20 Daily Habits Of People With Glowing Skin Tone – Posthood

Health1 hours ago WebThis techniques consist of simple, easy and short facial yoga that will relax your muscles, nerves and help you get glowing skin naturally. 20. Laugh Out Loud. Now, here comes …

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35 Amazing Psychology & Mind Tricks For Success – Posthood

Health5 hours ago WebWrite down your thoughts when you feel stressed or anxious. 18. To be an effective decision-maker, give yourself fewer choices. 19. If you want to feel more confident, …

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