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6 Ways To Beat Winter Brain Fog, According To Doctors

Health2 hours ago Web19 hours ago · A 2018 study determined that cognitive faculties tend to peak during the summer and fall, then decline in the winter and early spring. "There was a robust …

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7 Winter Mental Health Tips For Darker Days — Best Life

Health3 hours ago WebAs winter approaches, we've now entered the darkest time of the year, known to some as "solar winter." Spanning roughly from Nov. 6 to Feb. 3, and peaking at …

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15 LifeChanging Habits To Add To Your Wellness Routine

Health7 hours ago WebShutterstock. You're not imagining it—portion sizes are continually growing, both in restaurants and at home. For many people, this results in "portion distortion," …

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Walking For Just 2 Minutes After Meals Can Improve Your …

Health3 hours ago Web2 days ago · One recent study published in the European Journal of Preventative Cardiology found that walking for 30 to 45 minutes daily ( roughly 4,000 steps) can significantly …

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100 Easy Ways To Be A (Much) Healthier Woman Best Life

Health3 hours ago WebAccording to Harvard Medical School, it keeps your body strong and flexible, increasing your range of motion. Not only does that help prevent injuries, but it also leads to healthier joints and muscles. So the …

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20 Best Ways To Have A Healthier Thyroid — Best Life

Health2 hours ago WebFor better thyroid health, slate antioxidant-rich foods—like pomegranates and all manner of berries—into your diet. A study published in the Clinical Chemistry and Laboratory Medicine in 2008 found a link …

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9 Best Ways To Prevent The Biggest Health Issues After 55

Health5 hours ago WebPrioritize preventive measures through healthy living. "Incorporate the Thrive State principles —sleep, nutrition, movement, mindset, stress mastery, community, and …

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10 Signs Your Heart Is Super Strong Best Life

Health7 hours ago WebAccording to the landmark Framingham Heart Study, which analyzed more than 3,500 men over several decades, men free of six big factors—high total cholesterol, low HDL ("good") cholesterol, high blood …

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50 Amazing Health Facts That Will Improve Your Health

Health9 hours ago WebUnfortunately this trend is hazardous to our health, contributing to increased risk of type 2 diabetes, cancer, and obesity, which in turn ups your chances of heart disease and stroke. However, there's …

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The Best Times Of Day To Walk For Your Health — Best Life

Health3 hours ago Webmapodile / iStock. Taking a midday walk shortly after eating lunch is another great time for your health. While walking for at least 15 minutes is best, studies have …

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10 Major Causes Of Bad Health After 60 Best Life

41.5% Off3 hours ago WebAccording to the Centers for Disease Control and Prevention, 41.5% of Americans over the age of 60 are obese. "Obesity-related conditions include heart …

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101 Healthy Habits For Men To Follow Right Now — Best Life

Health8 hours ago WebEat a lot of fiber. Shutterstock. Pay attention to your daily fiber intake. One major 2009 study published in the journal Nutrition Reviews notes that some of the …

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13 Secrets To Extending Your Healthy Years, Backed By Science

Health8 hours ago WebShutterstock. "Intermittent fasting may be an excellent way to increase your healthy years," says Trista Best, a registered dietitian with Balance One Supplements. …

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Why Exercising Only 2 Days A Week Is All You Need, Science Says

Health9 hours ago WebA recent study says you may only need to exercise two days a week. A July study published in the Journal of the American Medical Association sought to determine …

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50 Subtle Health Symptoms You Should Never Ignore Best Life

Health1 hours ago WebSherry Ross, MD, OB/GYN and Women's Health Expert at Providence Saint John's Health Center, explains that women experiencing bloating should also be on the …

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Thyroid Foods: 20 Best Foods For Thyroid Patients — Best Life

Health6 hours ago Web20 Best Foods for Your Thyroid. Almonds! Eggs! Salmon! The thyroid-healthy diet doesn't sound so bad. By Best Life Editors. January 18, 2018. If you're a health …

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8 Simple Exercises That Improve Your Joint Health — Best Life

Health3 hours ago WebAs you get older, maintaining your joint health is foundational to your mobility and well-being. After all, having painful, stiff, or swollen joints can prevent you …

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5 "Good" Health Habits That Are Actually Harming Your Body

Health4 hours ago WebCutting carbs out of your diet is a no-no. "Carbs are not the enemy and we need to stop treating them as such," says Gans. "In fact, they are your body's preferred …

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21 Hand Symptoms That Indicate Bigger Health Problems Best Life

Health7 hours ago WebShutterstock. If you're having a hard time gripping objects with your hands, it may be a sign of carpal tunnel syndrome, a pinching or compressing of the narrow …

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Ozempic Competitor Mounjaro Is More Effective, Study Finds

Health2 hours ago WebResearchers looked at health-care data on roughly 18,000 adults who are overweight or obese and first started taking Ozempic or Mounjaro between May 2022 …

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