How To Improve Gastrointestinal Health

Digestive Health Harvard Health

Health4 hours ago Your Digestive System: 5 Ways to Support Gut Health

1. Eat whole foods. Share on Pinterest. Photography by Aya Brackett. Whole foods are minimally processed, rich in nutrients, and linked to a wide range of health benefits.
2. Get plenty of fiber. It’s common knowledge that fiber is beneficial for good digestion. Soluble fiber absorbs water and helps add bulk to your stool. Insoluble fiber acts like a giant toothbrush, helping your digestive tract keep everything moving along (10).
3. Add healthy fats to your diet. Good digestion may require eating enough fat. Fat helps you feel satisfied after a meal and is needed for proper absorption of certain nutrients, such as vitamins A, D, E, and K.
4. Stay hydrated. Low fluid intake is a common cause of constipation (17, 18). Your total fluid intake comes from plain water, other beverages, and foods you eat.
5. Manage your stress. Stress can have a negative impact on your digestive system. It has been associated with stomach ulcers, diarrhea, constipation and IBS (21, 22, 23, 24).

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5 Foods To Improve Your Digestion Johns Hopkins …

Health6 hours ago Web8 ways to improve digestion What causes poor digestion? Home remedies What to use to clean the stomach When to consult a doctor Summary Home remedies such as dietary and lifestyle changes may

1. Whole Grains. White or brown rice? Whole-wheat or white bread? Doctors say that if you want your gut to work better, choose whole grains, since optimal colon function requires at least 25 grams of fiber daily.
2. Leafy Greens. Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria.
3. Lean Protein. People with IBS or bowel sensitivity should stick with lean proteins and avoid foods that are rich in fat, including fried foods. High-fat foods can trigger contractions of the colon, and the high fat content of red meat is just one reason to choose healthier options.
4. Low-Fructose Fruits. If you’re somebody who’s prone to gas and bloating, you may want to try reducing your consumption of fructose, or fruit sugar. Some fruits such as apples, pears and mango are all high in fructose.
5. Avocado. Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It’s also a low-fructose food, so it’s less likely to cause gas.

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